Health

Sleep. You Know You Need The Right Amount, But What Happens if You Don’t Get Enough?

     You know the drill. You get into bed and try to relax, but you just can’t get to sleep. Maybe a song is running through your head, or you’re thinking about some problem or another and you just can’t get your brain to turn off. Maybe you just can’t get comfortable. Or you …

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Why You Should Spend More Time Thinking About Dehydration

Why You Should Spend More Time Thinking About Dehydration TheFreeDictionary.com defines dehydration as the loss of water and salts essential for normal body function. Dehydration occurs when the body loses more fluid than it takes in. Some Facts You Should Know: Dehydration is one of the most common preventable medical conditions in the world, and …

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Think You’re Getting all the Nutrients You Need? Think Again!

For years we have been told to eat fresh fruits and vegetables to get our daily vitamins and minerals. This is excellent advice. However, you may not be getting the nutrients that your body really needs.    Why?    Let’s look at synthetic/chemical fertilizers.    Synthetic/chemical fertilizers are believed to infuse nutrients into soil, enabling …

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